If you do these a few times a day, you'll become stronger and more flexible. I love it, it gives me energy and feels great.
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I will always give credit to an artist if I know who has produced the works provided on this site but unfortunately, most of the time I find these photos on sites such as weheartit which provide minimal if any information on what the origin of the photo is. I will list where I've found the photo, but if I don't know anything more about the photo I apologize. If you know anything further on the artist please tell me in the comments!
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